/* Schmonee Time - global styles
   Tailwind (CDN) leverer utility-klasserne; her ligger kun det, Tailwind ikke daekker. */

body {
    font-family: 'Inter', sans-serif;
    background-color: #0f172a;
}

/* Skjul spin-knapper paa number-inputs */
input[type=number]::-webkit-inner-spin-button,
input[type=number]::-webkit-outer-spin-button {
    -webkit-appearance: none;
    margin: 0;
}
input[type=number] {
    -moz-appearance: textfield;
}

#graf-container {
    position: relative;
    height: 40vh;
    width: 100%;
}

.nav-link {
    padding-bottom: 4px;
    border-bottom: 2px solid transparent;
}
.nav-link-active {
    color: #38bdf8;
    border-bottom-color: #38bdf8;
}

input:checked ~ .dot {
    transform: translateX(100%);
    background-color: #38bdf8;
}

input:disabled,
button:disabled {
    cursor: not-allowed;
    opacity: 0.5;
}

/* Custom slider */
input[type=range] {
    -webkit-appearance: none;
    appearance: none;
    width: 100%;
    height: 8px;
    background: #334155;
    border-radius: 5px;
    outline: none;
}
input[type=range]::-webkit-slider-thumb {
    -webkit-appearance: none;
    appearance: none;
    width: 24px;
    height: 24px;
    background: #38bdf8;
    cursor: pointer;
    border-radius: 50%;
    border: 2px solid #0f172a;
}
input[type=range]::-moz-range-thumb {
    width: 20px;
    height: 20px;
    background: #38bdf8;
    cursor: pointer;
    border-radius: 50%;
    border: 2px solid #0f172a;
}

/* Fitness-vaerktoej: emerald-variant af slideren */
input[type=range].range-fit::-webkit-slider-thumb {
    background: #34d399;
}
input[type=range].range-fit::-moz-range-thumb {
    background: #34d399;
}

/* Segmenterede valg (koen, kost, aktivitet) */
.seg-group {
    display: grid;
    gap: 0.5rem;
}
.seg-option input {
    position: absolute;
    opacity: 0;
    pointer-events: none;
}
.seg-option span {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.4rem;
    padding: 0.65rem 0.5rem;
    border-radius: 0.6rem;
    border: 1px solid #334155;
    background: #1e293b;
    color: #cbd5e1;
    font-size: 0.875rem;
    font-weight: 500;
    cursor: pointer;
    text-align: center;
    transition: border-color 0.15s ease, background 0.15s ease, color 0.15s ease;
    user-select: none;
}
.seg-option input:checked + span {
    border-color: #34d399;
    background: rgba(52, 211, 153, 0.12);
    color: #6ee7b7;
}
.seg-option input:focus-visible + span {
    outline: 2px solid #38bdf8;
    outline-offset: 2px;
}

/* Auto-scroll til planen skal ikke ende bag den sticky header */
#fitness-result {
    scroll-margin-top: 5rem;
}

/* Blidt fade-in naar fitness-planen vises */
@keyframes fit-fade-up {
    from { opacity: 0; transform: translateY(12px); }
    to   { opacity: 1; transform: translateY(0); }
}
.fit-reveal {
    animation: fit-fade-up 0.45s ease both;
}
@media (prefers-reduced-motion: reduce) {
    .fit-reveal { animation: none; }
}